Different foods provide our body with different nutrients in varying amounts. For this very reason, the food we eat has direct affect on how our body works and functions as a whole. The brain as well, is also affected by the food we eat. There are certain foods that can actually make the brain work more efficiently. This, in turn improves a person’s ability to focus and it also improves the memory. Here, we are listing 10 such super foods you should include in your diet to make your brain work more efficiently:-
Not only does a walnut look like a brain but eating walnuts can improve your health a lot as well! It has high levels of antioxidants, vitamins and minerals which improve mental alertness and the ability to concentrate. It also has vitamin E which helps in keeping diseases like Alzheimer’s away.
- Green Tea:-
Green Tea is very beneficial for you because of the two main ingredients it has i.e Caffeine and I’theanine. It is well known that the caffeine helps in increasing the focus and it also helps in boosting the memory. However, the I’theanine is the ingredient which helps in releasing the caffeine slowly and gradually into the body so that the effect of caffeine lasts longer in the body.
- Dark Chocolate:-
For all the chocolate lovers out there, this one is definitely a great news. Dark chocolate can help you focus for a number of reasons. First of all, it contains a small amount of caffeine, which improves mental alertness. Other than that, it also contains magnesium, which helps you de-stress, and it also stimulates the release of endorphins and serotonin, which make you feel good and heighten your mood. This doesn’t mean you should eat a huge brick of chocolate every day. Also, we are talking about the dark chocolate and not the milk chocolate with lots of sugar in it. Overall, dark chocolate in smaller doses can significantly boost your focus.
One more delicious food item on the list, which is very healthy for your brain. Blueberries are anti-oxidant rich foods and they contain Vitamin C, Vitamin K and fibres. They also have high levels of gallic acid which helps in protecting our brain from degeneration and stress. This helps in boosting the memory and functioning of the brain.
Okay, this one is not that friendly to the taste buds but hey, it’s not that bad after all! It has high amounts of Calcium, vitamin C, vitamin B, beta-carotene, iron and fibers. It also has high levels of vitamin K and Choline, which helps in keeping a sharp memory. Undoubtedly, it is one of the best brain foods.
We all saw our beloved Popeye eat Spinach all time and again in his adventures. As it turns out, he was onto something worthwhile. Spinach is one of the best sources of iron and it slows down the ageing process of the brain. It also has Vitamin B and Folate in high quantity and they help in improving the functioning of your brain and help you boost your memory.
Well, we all knew this one will definitely find a place in the list, didn’t we? Almonds are a rich source of vitamin E, B vitamins, essential minerals – like calcium, magnesium and potassium and healthy fats. Also, they are rich sources of lean protein, they help the body to repair brain cells and improve the overall functioning of the brain.
Turmeric has been used for the healing properties it has throughout the history. It is one of the most powerful anti-inflammatory agents. It helps boost antioxidant levels and keeps the brain healthy, while also improving its oxygen intake. It helps in keeping you alert and in processing information.
Eggs are also super foods with a large number of benefits. The yolk part of the egg contains Choline which is very good for the brain. Moreover, the eggs are also rich in Vitamin B-12 which is also very good for mental health and for the nervous system.
- Flax Seeds:-
The flax seeds are highly rich in magnesium, B-vitamins, omega-3 fatty acids, and fibers. All of these help in improving the health of your brain and help in maintaining your focus and concentration over long periods of time. Flax is no doubt a super food but you should always grind them before you consume them because they are not that easy to digest.
Other than all these super foods, you should also drink lots of water to keep yourself hydrated and to keep your energy levels high. By including all of these in your diet, you will be able to keep your brain healthy and at the peak of its powers for a long time.