Rohan's meal contains sufficient amounts of milk, egg, rice, chappati and even fish. But, still he complains of indigestion and constipation. doctor advised him to increase intake of green leafy vegetables like cabbage, spinach, corn, fruits like banana, orange and also drink more water. How would this help him to improve his condition?
ARoughage in fruits and green vegetables would provide him more energy to tolerate problems of indigestion and constipation.
BRoughage present in fruits and green leafy vegetables and water would help him to get rid of undigested food
CGreen leafy vegetables and fruits would make his bones and muscles strong and he would be able to digest food easily.
DDrinking more water will reduce digestion and absorption of food, and thus it will pass out easily as faeces.